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Healthy Living – Three Important Health Tests

Friday, September 15th, 2017

Constant assessment of your health is a must if you want to live a long and disease free life. Sadly, many people are not taking the time to have the assessments carried before they run into serious health problems: full-blown health issues that could have been avoided.

Fortunately, by educating yourself on the health tests you should be taking, you can have a better idea of which tests to get done to optimize your well-being. Let us go over three such tests so you can ask your doctor about them at your next check-up…

1. EKG or ECG. Chances are, you have heard of an EKG or ECG. This test is often associated with those people who are experiencing serious medical emergencies or are having a heart health scare. An EKG will reveal if there are any problems with your heart’s electrical system. But, an EKG can also be used for preventative purposes as well.

In this test, the heart’s activity is represented as a line tracing on graph paper. The spikes and dips in the tracings are divided into sections and show how your heart is working. Your results will be compared to a normal heart graph and any abnormal rhythms showing poor blood flow will be revealed and then be able to be treated.

Get tested now so you know if you are at risk and can then start taking steps to help negate the risk.

2. Colorectal Cancer Screening. Cancer is a devastating disease and sadly, one that impacts many. Colorectal cancer is one of the leading forms of cancer affecting many people and often comes without any obvious signs or symptoms. Although alternating diarrhea and constipation and abdominal pain are some of the signs, along with blood in the feces, they are brushed off as being a part of living.

It is often fatal in 90% of cases, so not one you want to come down with. Early screening is going to be key as if polyps are found early, they can be removed before developing into full-blown cancer.

3. Lipid Profile. Finally, make sure you schedule a routine blood test at least every 12 months to get your lipids checked. From these results, you can determine your risk for the metabolic syndrome, which is a condition characterized by…

  • obesity,
  • elevated blood pressure readings,
  • high cholesterol levels, as well as
  • insulin resistance.

If you are diagnosed with the metabolic syndrome, you will be at a higher risk for conditions such as heart disease, stroke, and Type 2 diabetes if you are not suffering from these already.

So keep these three tests in mind and ask your doctor about being checked out. It is always better to be on the safe side.

How To Jumpstart Your Business For Online Success

Friday, September 15th, 2017

Starting off on the right foot is important for any business online. With so many choices for products and services online, potential customers need to find you. Furthermore, they have to decide that what you have to offer is what they need.

Fortunately, it has never been easier for businesses to create their websites the way they want to than now. Modern technology has made it possible for tools and more to be made accessible to everyone, at affordable prices. With these in mind, what businesses need is to have a step-by-step plan to jumpstart their business online.

An action-based business plan

A carefully planned out business approach won’t work unless you put emphasis on the execution rather than the theory. Invest your planning on a specific approach to achieve the goals you have for your business. Execute each step for success.

Your name is everything

A great domain name is your first gateway to online success. The domain of your site should be easy to remember and memorable enough that it will stick with your customers and prospects. There are many domain brands out there with relatively affordable offers, so make sure to explore your options well and register the perfect name for your business. Use domain lookup to check for availability or domain name search to find the right extension.

Build your website

Building your business website isn’t just about design or the basics. Find the right developer with whom you can directly collaborate with, especially if you’re building an e-commerce website. Go for a modern, professional look that suits your branding and line of business.

You can opt for outsourced services or search for referrals from people you know. Creating your website is also possible with a website builder and more, but a developer comes in handy to keep things working as they should. Afterwards, find a good web hosting service to launch everything online.

Create landing pages

Even if you’re still building your site, it’s a good idea to create a buzz around your brand. Complete this by putting up a landing page and collecting information from prospects. This way, you’ll be able to start gathering email addresses which you can use to get ahead with your marketing.

Keep your landing pages sleek and simple, with short, catchy content to encourage people to keep in touch. With the data you collect, you can then start with your email marketing.

Keep learning through constant testing

Finally, if everything you’ve set out to do is accomplished, don’t just sit back. Having an online business entails constant testing, and ultimately, constant improvement. This is the path to growth, which also ensures that you’re giving your audiences the best experience they can out of your site.

Get ahead, even in a crowded online marketplace. The key is to have a clearly thought out strategy and to stick to that. Get the right start through domain registration and start paving your own path to online success.